Yoga Therapy

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Type of Yoga

We are teaching all basic Asanas for Kids below 15 years & Woman by our trained Yoga Teachers

Basic Yoga

Tadasana:

Benefits of Tadasana

  • The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.
  • It helps in increasing the flexibility of your ankles, thighs and joints.
  • It can tone your hips and abdomen and helps to gain control over your muscular movements.

Vrikshasana :

Health Benefits of Tree Pose

  • Improves balance and stability in the legs.
  • On a metaphysical level, helps one to achieve balance in other aspects of life.
  • Strengthens the ligaments and tendon of the feet.
  • Strengthens and tones the entire standing leg, up to the buttocks.
  • Assists the body in establishing pelvic stability.

Adho Mukho Svanasana :

Benefits of Adho Mukho Svanasana

  • Tones your core. The pose works several muscles of your body and engages your core.
  • Strengthens your bones. Adho Mukha Svanasana is a weight-bearing exercise and will strengthen your bones.
  • Works the back of your legs.
  • Improves blood flow to the brain.
  • Strengthens your arms.
  • Improves your body posture.
  • Stretches your back.

Trikonasana :

The Benefits of Trikonasana :

  • It increases mental and physical stability.
  • It helps to stimulate all the abdominal organs and improves digestion.
  • It also reduces stress and cures anxiety.

Kursiasana :

Utkatasana, also called Kursiasana or Chair pose is a standing yoga posture that strengthens the core and lower body.

The Benefits of Kursiasana

  • Corrects Posture
  • Improves Body Balance
  • Tones Tired Legs
  • Strengthens the Ankles
  • Stretches Shoulders
  • Stimulates the Heart:

Naukasana :

Benefits of Naukasana

  • Naukasana strengthens the abdominal muscles.
  • It strengthens the muscles of the arms, thighs and shoulders.
  • It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
  • It helps in regulating blood flow at sugar level.

Bhujangasana :

Benefits of Bhujangasana :

  • Strengthens the spine.
  • Stretches chest and lungs, shoulders, and abdomen.
  • Tones the buttocks.
  • Stimulates abdominal organs.
  • Helps relieve stress and fatigue.
  • Opens the heart and lungs.
  • Soothes sciatica.
  • Therapeutic for asthma.

Paschimottanasana :

Benefits of Paschimottanasana :

  • Calms the brain and helps relieve stress and mild depression.
  • Stretches the spine, shoulders, hamstrings.
  • Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • Soothes headache and anxiety and reduces fatigue.

Child's Pose :

The Benefits of Child's Pose :

  • Releases tension in the back, shoulders and chest.
  • Recommended if you have dizziness or fatigue.
  • Helps alleviate stress and anxiety.
  • Flexes the body's internal organs and keeps them supple.
  • It lengthens and stretches the spine.

Sukhasna :

Benefits of Sukhasna :

  • Find stillness and tranquility. Eliminate anxiety by using this pose as a calmant during every practice, or simply when life gets challenging.
  • Stretch the external aspect of the knees.
  • Open the ankles.
  • Promote grounded-ness.
  • Unlock the hips.
  • Lengthen the back muscles and spine.

Advanced & Customized Yoga for Specific Conditions Only (Benefits Of Yoga)

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • Improve Posture